kettlebell countermeasures.

Jan: 17th.

Tacfit warm-up for 20 mins.
“ Linda” Kettlebell crossfit.
10.9.8.7.6…..2.3.1 reps
Barbell dead lift convectional
Kettlebell floor press with hip bridge.
Dumbell heavy dead hand clean.

Great session for start of the year; a modifited "linda" sometimes called "Three bars of death.". However, the weight will get heavier but the exercises will be modifited to provide periodization as the year progresses. the deadlift is no issue as it is my strong point, but the bench or in this case, floor press is now done with a bridge extention to activate the "core" more and make it more difficult. The dead hand cleans with the dumbells are always a treat.

Kettlebells are great countermeasures for weakness.

“Countermeasures”are a concept that is mainly used by the military as an offensive-defense method when being attacked. Sounds like a conflict in terms, but it’s really a good concept and avoids the politically incorrect word for “self defense”. Example is an air plane uses flares to deflect a rocket attack, which also has been considered for use in commercial airlines, to protect our citizens. I did not just read that shit in some U-Tube article, as I was in the military…..lucky me as I have …….countermeasures.


To me, the concept of “self defense” is one of weakness and can even invite more defenses. If you take countermeasures, as a concept to ward off attack without direct need for counter attack, its much less complicated. To me,Kettlebells becomes fitness method of chose, as a tool, has such a wide variety of possible motions, for which you can target any number of body functions to prevent imbalances or weakness. …….countermeasures.


So what is the best way for avoid physical weakness and above all, becoming a victim of what ever? Physical weakness may invite a physical attack in a criminal context or long term degrading of the usefulness of your body inviting sickness. You don’t have to look like “roid boy” to have a strong physical presence. When you are strong in health and active abilities you avoid sickness or premature aging, that is ………countermeasures.


You can lean to use a Kettlebell in a few short lessens to maintain a modest level of strength along with improving body appearance and functionality. I have viewed the performance of people both men and woman who just used a basic exercise like the “swing” and lost lots of weight and become more healthy ….countermeasures.


You don’t have to listen to all the Kettlebell program leaders (both sexes) embrace what they think is in your best interest or have a program to remake you into a fitness model. It’s all good! However, no one program out there will provide you with all the fitness needs, even though the kettlebell is a most functional tool. My suggestion is find one Kettlebell trainer who has been at for at least 5 years and take a few lessons. (Not some wet behind the ears trainer who just completed a weekend seminar) Start real slow, do the basics exercises in good form with no intent of rapid results , then experiment to find out your work capacity without injuring yourself…….countermeasures.


Kettlebell exercise can be a “smart” exercise tool as compared to most other tools and includes body weight if you just do pushups, sit-ups and pull-ups as being “dumb” or only in one plane of motion. Experience has enlightened me to use Kettlebells in all planes of motion; sagittal, frontal, and transversal (basic exercise science) when programming my exercise program. When you exercise your body in all planes of physical motion you prepare the body for almost any impact or the unknowing emergency ……….countermeasures.


What happens when we age ? Hell, that’s a topic for books, not internet articles for the ADD crowd. The aging process is a slow shutdown of the body in its simplest form and not just its appearance. To retain the ageing body, you have to do some physical maintenance(exercise) so it still functions at a respectable performance for general life and those nasty situations when the shit hits the fan. There is something about keeping Kettlebells in eye site, that avoids a situation as the years pass and you are no longer a stud or hottie but still need to live a respectable life. Kettlebells as a resistance tool is a sustainable tool if you embrace its capability and above all, as a countermeasure..........