WO du jour:
Morning: warmup with Indian clubs and bands.
8 mins 16kg snatch at 14 reps per min. Felt real good as my chalking in getting better so I don't trash my hands.
rest 10 min.
barbell dead lifts up to 350 lbs lots of singles for speed.
GHD situps 3 sets of 20.
second session:
Pullups and Kettlebell push press with 20kg.
July 19th
WO du jour:
1.5 mile easy run to warm up then 8 hill repeats followed by 50 16kg swings each repeat.
July 18th.WO du jour:
25 mile bike ride at a solid pace. very good ride early in the morning.
1 comment:
Nice job Ken!! Are you going to be going to the AKC Long Cycle competition in NYC in October. I was wondering if sometime in the near future we can get a training session in together if you like. Talk to you soon!!
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