Aug 15, 2007 Wed.
I was on the HS track early this morning doing my interval sprinting when I could not help notice 5 young student hanging around waiting for summer school. Well if they are going to summer school they most lightly have some learning issues, but what I did take note of ,was there selection of refreshments. 3 of the 5 had quart bottles of regular soda which they were already working on a 7:00 in the morning. Just think of the empty calories they will be ingesting as they polish off their beverage of chose. And yes they exhibited the results of drinking such high carbohydrate dense liquids ,as all were over weight for the age. Big part of the youth obesity problem.
12 times 100 meter sprints with 20 16kg. KB snatches between each set.
and no soda
No comments:
Post a Comment