Marquis de Sade training

Aug. 2 2007

Its going to be hot so the bike ride was very early in the morning to avoid the 90+ temperatures later in the day. 20 miles at 19.1 mph pace. That's good because I have not been doing long mileage.

Afternoon practice:
24Kg. kettlebell two hand swing for 10 reps
2-12Kg kettlebell overhead squats for 10 reps
Ab roller for 10 reps
Barbell snatch 95# for 10reps
ring push ups 10 reps
barbell Power clean 125# for 10 reps
kept doing the above for 31 minutes without stopping.

Kb cleans: 36Kg, 40kg. 3 sets of 5.

all though the weights are on the low side, doing them as a circuit is not that easy. but its around 300 reps so it like a 300 training......maybe a great six pak in my future.
Sir can I have another!