Look at the bad guy

10/13/12

 My  training today:

100  reps of 12kg KB snatch as warm-up, along with stretch bands, Indian clubs, ring pushups, ring rows.  1000 meters rowing.
Safety squat bar:  6 sets of 5 reps: good low squats with chains.  < 1 min rest.
Heavy dumbbell I arm rowing:  5 sets of 5 reps. No straps grip getting better.
Dumbbell standing press: 5 set of 5 (neutral grip)
A few log presses.
Heavy bands press down for triceps 6 sets of 20
Hammer curl: 5 sets of 5
Kettlebell swings 32kg, 5 sets of 25 res.

Heavy bag hands and feet for 20 min. cooling down. ( Never did cool down WTF you are killing a bag)

 

 

Look at the Bad Guy!

                Tony “Scarface” Montana shouted in an upscale night club” look at the bad guy, that’s me the drug dealer” referring to himself to a stuck-up, self-righteous viewers. That is what the Lance Armstrong doping incident reminds me of. Wow, we all know now that professional cycling is full of drug use by the revelations that have come out in the dinosaur media in the last few days. Where to fuck have they been all this time!  We could not figure this shit out, when you have 100+ strong paid professional road cyclists, riding at max heart rate, for 2,300 miles in 20 days, that you may need a good “breakfast” (in my gym, we called performance enhancement drugs “breakfast” to start the day.) The promoters, fans, trainers, doctors, regulators, had to turn a blind eye to the race results and the performances so the sport thrives and all have a fat paycheck….that’s life in the fast lane.

                So now Lance is the serial doper of the year, and the legions of snitches and disgruntled team mates who’s own drugs were not a good as Lance’s, to win the day, have come out of the closet like the worms they are. It’s so bad, that when Lance’s seven Tour winning are rescinded in the record books, there will be no one moving up to take his tour winning spots. That is because they were all doping!  Yes fans, most of the last tours that Lance the doper did not win, the winners also were disqualified for drug use. What a fucking sport!  Makes me want to cut up my carbon fiber road bike in small pieces.  

                 Word has it, the tour de France this year is “clean” whatever the fuck that means!  Wake up public, professional sports is all about the pay check and the numb ass sitting fans, that needs to be amused while drinking beer and sucking up bad food. No wonder we have an obesity problem. Hell we spend our recreation time sitting behind a TV (wide screen) or on some high priced stadium seat, and that is our sports. Oh yes, we  Now you can purchase  overprice jackets and ball caps made in China, to show your support to these overpaid professionals in the life style they required and you will never have, thanks to you the FAN. As soon as the Olympic Games allowed professionals, I turned the TV off have not watched it since. TV channels only promote the sports that they can make money from, all others are fringe sports.( Beach Volleyball has a different aspect, called Sex where uniforms are optional)  

                Lance; they screwed you after you served them so well, as you were just part of a very large conspiracy to promote professional sports, which has nothing to do with fitness,  so a few can make tons of money.  

.  If you really like sports, get off your ass and play….don‘t watch!   

Rant complete!