1/3/07
This year I will include some bench pressing but I will not get crazy as in the past and just keep the weight a moderate level. Have not done any benching in over a year except for heavy floor pressing which is not really the same in regards to muscle grouping of the chest. Bench pressing is not that shoulder friendly so I will keep the reps and weight in mind. Last year I made some progress in Kettlebell pressing so at the same time I want to maintain that level without overloading my aging shoulder's.
pully warm up, joint mobility exercises.
Bench press: 95x20,135x20x
Kettlebell press: 16kgx20, 20kgx10x10
face extension: 75x20x2
bent lateral raise: 25x20x3
Russian twist with 16# ball
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