Back from the Kettlebell dead.

9/1/2011

This morning training at “fair Oaks” ( if you have to ask you will never understand)

Warm-up on pulley and bands, Indian Clubs

“board Bench press” 5 sets of 5 reps

Pull-ups 6 sets of 5 reps

One mile run in park.

Second session:

Trap bar dead lifts

16kg Kettlebell press.

10 min on heavy bag.

Back from vacation and summer fun. It was a great summer and did not push myself off a cliff so I spend the rest of the year healing up. I will attempt to continue the blog as I did last year with some information on training you don’t get at home.