9/1/2011
This morning training at “fair Oaks” ( if you have to ask you will never understand)
Warm-up on pulley and bands, Indian Clubs
“board Bench press” 5 sets of 5 reps
Pull-ups 6 sets of 5 reps
One mile run in park.
Second session:
Trap bar dead lifts
16kg Kettlebell press.
10 min on heavy bag.
Back from vacation and summer fun. It was a great summer and did not push myself off a cliff so I spend the rest of the year healing up. I will attempt to continue the blog as I did last year with some information on training you don’t get at home.
