Great WOD to remember a downed warrior today.

Aug.15th.


Warm up: 2x5 min on heavy bag. 5 min Indian clubs. Stretch bands, 50 reps GHD extention.

Crossfit WOD “Adam Brown” KIA March 2010 as a Navy SEAL


24 reps each exercise for two rounds.


Sumo Deadlift:265lbs.


Wall balls at 20#


Box jump: 20”


Kettlebell floor press with 28kg


Barbell Power cleans:125


Took 23 min. first time for this WOD.

The WOD was a “hero” WOD form the CrossFit Site to remember one of our lost Warriors killed in battle. Adam was a 36 year old family man who was a career SEAL operator, who will be greatly missed by above all his family and with his wife and two children. He will be also missed by his SEAL team members as he was a experienced operator and the loss in that regard is significant.


My feeling on this is that we have lost one of our national treasures just to protect opium growing and gun toting war lord thugs, who can’t write their name on a piece of paper, rape their wife’s, and have no loyalty to anyone except those who pay them. His killers are vermin of the world who spread hate and drugs that subvert our country strength by supplying the drug poisons so we are weak and can be conquered.


I have a new flash; not all Americans are weak and it will be a long journey for you scumbags to achieve your objective. Like the SEAL you were able to stop, we will keep coming for your ass until you no longer exist as well as your concept.