" Freedom is just chaos with better lighting."
Allen dean foster.
WOD
Snatch grip dead lift. 10 sets of 3
weighted pull ups 10 set of 3
KB floor press 10 sets of 3
I believe that you will never reach your fitness potential by training in the confines of a gym all the time. I know most gym owners don't really want to hear that, but they need not fear as we are just talking about occasional venture in the wide open spaces for variety. Now there are sports that really require the majority of activities to be participated in outside, like rowing, running track, bike road racing, skiing, and they in reverse having to spend more time in the gym to get stronger. So get outside a smell the fresh crisp fall air before the snow flies.
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