First session is a cleans pratice. RKB and OL bar. Speeeeeed session.
2-24Kg a little slow 5set of 5
1-32Kg 5 sets of 6 (heavy but doable) ordered 28Kg for a lighter progression.
OL bar power cleans 90#,100.125,135,165# double cleans for speed.
25 mile bike ride. moderate hills good speed for first 20. weather getting better looks like the mileage going up fast. Look at the veins in my legs!
